All of our classes are 1-hour in length and BURN 800-1000 CALORIES PER CLASS!  Get both, cardio and resistance training at the same time. The equipment requirements are elementary: heavy bags, gloves, jump ropes, timer and music.  And you’ll get a workout that doesn’t miss a spot: a 1,000-calorie-an-hour cardio bomb and a superb all-body toner that builds shoulders and forearms and works legs, hips, abs, upper back, triceps, biceps and lats.

The usual workout consists up to 20 minutes of warm up and stretching. For the second part of the workout, you’ll need to perform and practice 20 minutes of actual boxing techniques followed by up to 20 minutes of cool down.